Blog Topic: Mental Health

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  Deciphering the Difference Between Behavioral Disorders and a Lack of Discipline

  May 23, 2024

  Is your child experiencing a regular temper tantrum...or is it a sign of a larger behavioral disorder that requires medical attention? Learn more about the nuances between the two so you can navigate this complex terrain.

  Mental Health Pediatrics
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  Should I Take Multivitamins to Help My Memory As I Age?

  December 22, 2023

  According to recent studies, taking multivitamins for memory loss may be a promising approach. Here’s what you should know about multivitamins and memory.

  Aging Nutrition Mental Health
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  Managing Stress This Holiday Season

  December 18, 2023

  Are you entangled in ribbons, boxes, and bows? Learn how to manage stress this holiday season to avoid feeling overwhelmed and exhausted during this time of year.

  Mental Health Holidays Stress Management
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  Keep Seasonal Affective Disorder at Bay This Winter

  December 06, 2023

  Feeling like you've got the winter blues? It could be Seasonal Affective Disorder. Learn more about this potentially serious condition.

  Holidays Mental Health Stress Management
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  7 Surprising Ways Stress Can Show Up in Your Body

  August 02, 2023

  Stress can show up in many different ways throughout the body, and its impact can extend beyond just mental or emotional symptoms.

  Mental Health Stress Management
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  Cancer and Mental Health: Strategies to Cope and Thrive

  June 28, 2023

  Cancer can have a big impact on your mental health — but it may not be your top priority. Learn more about mental health challenges and coping strategies.

  Cancer Care Mental Health Wellness
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  Alcohol Awareness Month: What's With the Sober-Curious Movement?

  April 18, 2023

  Being sober curious means you’ve wondered about your drinking habits and considered changing them. After reflection, here’s how you can take the next step.

  Wellness Mental Health
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  Knowing the Signs of an Opioid Overdose — And What to Do Next

  August 18, 2022

  Opioid overdoses have a big effect on Pennsylvania's communities and health, but together we can provide the support, resources and tools to address it.

  Wellness Mental Health Community News
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  Sleep Trouble? Get Better Sleep With This Quiz

  April 11, 2022

  Not getting enough sleep each night? Waking up groggy or achy? This quiz can help you conquer your sleep trouble to get a good night’s rest.

  Wellness Sleep Mental Health
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  Get a Jumpstart on Your New Year’s Resolutions: 5 Resolutions to Make for Your Health

  December 28, 2021

  If you’re not sure what goals might be good for 2022, here are 5 New Year’s resolutions you can make before the new year even starts.

  Exercise and Fitness Mental Health Holidays